Embarking on a journey toward better health encompasses both physical fitness and mental well-being. Jacksonville offers a variety of resources to support residents in achieving their wellness goals. Below is a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers in Jacksonville
Iron House Gym
Located at 11915 Beach Blvd, Iron House Gym provides over 18,000 square feet dedicated to strength training. Catering to both competitive athletes and beginners, the facility offers 24/7 access, personal training, and specialized equipment for powerlifting, bodybuilding, Olympic lifting, and strongman training. Additional amenities include on-site massage therapy and an infrared sauna. For more information, visit their website at Iron House Gym.
Best Gym Jax
Situated at 9119 Merrill Rd, Best Gym Jax features an 11,000-square-foot indoor facility equipped with free weights, cardio machines, and strength circuits. The gym offers flexible membership plans, including discounts for military personnel, first responders, and seniors. Prospective members can take advantage of a free 3-day pass to experience the facility firsthand. Learn more at Best Gym Jax.
CrossFit Tailwinds
For those interested in high-intensity functional training, CrossFit Tailwinds offers programs designed to build both physical and mental strength. Their Fundamentals program introduces newcomers to proper techniques, ensuring a safe and effective workout experience. Details are available at CrossFit Tailwinds.
Mental Health Resources in Jacksonville
Mental Health Resource Center (MHRC) South
Located at 11820 Beach Blvd, MHRC South provides comprehensive mental health services, including emergency evaluations, inpatient stabilization, and outpatient treatment for individuals of all ages. They also offer specialized programs for those experiencing homelessness or at risk. More information can be found at MHRC South.
Northwest Behavioral Health Services
Situated at 2392 Edgewood Ave N, Northwest Behavioral Health offers outpatient mental health and substance abuse treatment for children, teens, adults, families, and seniors. Their services include individual and group therapy, family counseling, and medication-assisted treatment for opioid addiction. Visit their website at Northwest Behavioral Health for more details.
Baptist Behavioral Health
With multiple locations throughout Jacksonville, Baptist Behavioral Health provides a full range of inpatient and outpatient services for all age groups. Their offerings include therapy and counseling, psychological testing, and innovative treatments for conditions such as depression and anxiety. For appointments and information, call 904-376-3800 or visit Baptist Behavioral Health.
NAMI Jacksonville
The National Alliance on Mental Illness (NAMI) Jacksonville offers free support groups, education, advocacy, and outreach programs for individuals and families affected by mental illness and co-occurring substance use disorders. They provide a helpline for non-emergency guidance on support and resources in Northeast Florida. Contact them at 904-323-4723 or visit NAMI Jacksonville for more information.
Prioritizing both physical fitness and mental health is essential for overall well-being. Jacksonville’s diverse array of gyms and mental health services ensures that residents have access to the support they need on their wellness journey.